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The Mind-Body Connection: The Truth About Stress & Hearing Loss

Everyone knows that too much stress is bad for you – but did you know that there are links between stress and hearing loss? The truth is that everything in our body is connected. But how do your ears fit into the equation?
How Stress Impacts Hearing Health

How Stress Impacts Hearing Health

What connects your stress levels with your hearing? It’s the delicate balance of oxygen and nutrients. These keep your auditory (hearing) cells working at their best. Any deficiencies can impact both the ears and the auditory system.

#1 Circulation

If circulation to the ear is affected, it makes it harder for your auditory cells to work properly. It means they can’t translate sounds into electrical signals. As a result, your brain can’t register those signals. If this happens over a long period, it can cause permanent damage.

#2 Cortisol

You’ve probably heard of cortisol. It’s the stress hormone. When there’s too much of it in the body, it can affect your blood flow. This hormone can also boost inflammation and even nerve function. Since your auditory system needs all three, if this imbalance goes on for too long, you could experience permanent damage to your ears.
How Stress Impacts Hearing Health

#3 Bad Company

Too much stress can also trigger tinnitus, a ringing or buzzing in the ears that won’t go away. For those who already have this condition, you probably know that tension can make your symptoms worse. This can cause an unpleasant feedback loop – experiencing tinnitus symptoms can cause anxiety, which in turn makes the tinnitus worse, and so on.

FAQ: Your Questions Answered

  • Can stress really cause hearing loss? Unfortunately, yes – along with the other negative effects of chronic stress, it can also cause both hearing loss and tinnitus.
  • Is stress-related hearing loss permanent? Managing your emotional state better can reduce your symptoms, but not all of the damage is reversible. This is why it’s so important to learn coping techniques and how to prioritize your well-being.
  • What are the warning signs? Specific symptoms include feeling pressure in the ear and difficulty hearing in difficult situations.
Your Questions Answered

Unlock Better Hearing With Our Compassionate Team

Hearing loss or tinnitus can be stressful, but with the right team on your side, it doesn’t have to be. We’ll help you find the right hearing aids and other supportive technology to manage your symptoms. Don’t let stress and hearing loss prevent you from feeling good and living your life to the fullest! Contact us to schedule an assessment or consultation with our specialists today!